Massanas Studio, wellness, yoga and massage

Welcome to our wellness studio, a space dedicated to group classes like yoga, inspiring workshops, and personalized therapies!

Massanas Studio, a space dedicated to well-being Located in the heart of our valley in Viuz-en-Sallaz, Massanas Studio is both a treatment center, a practice space, and a boutique, designed to offer you a complete and enriching experience based on exchange and sharing. ✨ Group classes On the class side, our team of certified instructors guides you with passion and expertise to help you progress at your own pace, in a caring and motivating environment: • Iyengar Yoga, focusing on precise alignment, stability, and conscious breathing, offering both physical and mental benefits. • Yoga Flow, a dynamic practice involving a sequence of postures that flow smoothly in harmony with the breath. • Children’s Yoga & Meditation, promoting physical development, coordination, and balance in a playful and joyful atmosphere. • Pilates, designed to tone and strengthen deep muscles responsible for posture, while improving flexibility and relieving muscle tension. • Muscle strengthening, providing global toning, strengthening, and endurance through targeted exercises of varying intensity. • Do-In, a Japanese technique using tapping and smoothing along meridian pathways to stimulate energy flow. • Qi-Gong, a practice aimed at circulating vital energy through slow movements synchronized with the breath. 🌿 Well-being sessions and therapeutic treatments On the therapy side, our team of passionate practitioners supports you on your journey toward a balanced, healthy, and fulfilling life. We offer relaxing treatments to soothe your body and mind, as well as more therapeutic approaches for specific needs: • Traditional reflexology, stimulating energy points to relieve physical tension. • Emotional reflexology, working on energy points to release conscious or unconscious patterns. • Thai massage – Osteothaï, treating the whole body through acupressure and stretching to relieve muscle pain, improve flexibility, and free blocked energy. • Shiatsu, using pressure, palm techniques, and stretching to restore energy flow in the body. • Somatopathy, combining osteopathic techniques with psycho-emotional medicine for a holistic approach, helping release stored memories and support healing. • Bioenergy treatment, assisting in neutralizing blockages so that natural healing processes can take place. • Ocean’s softness energy healing, harmonizing body and mind by stimulating the vagus nerve (from the skull to the abdomen). • Relaxing massage, offering a moment of deep relaxation, allowing you to reconnect with your body, emotions, and present moment. 🌟 Workshops & events Dive into the exploration of well-being with our themed workshops: free dance, sophrology, meditation, breathwork, emotion management, and more. These moments are designed to deepen your understanding of the body and mind in an environment of exchange and sharing. At Massanas Studio, we support you on your well-being journey with care and expertise. Come discover our activities and find the ones that resonate with you! ✨